Personal
Training/Nutrition Counseling
I am a certified personal trainer in New York City. I hold
certifications through AFAA, ISSA and NASM (please see resume
page for full credentials), and have been helping people reach
their fitness and wellness goals for over 10 years. I am also
available for nutrition counseling. If you are interested
in training with me, please send me an e-mail. I can’t
wait to get you started! Competition
Coaching
I am also available for competition coaching. I can teach
you everything you need to know from what type of suits
to wear, to make-up and tanning/color tips, to posing lessons.
All of these help add up to the overall package that the
judges are looking at when they make their assessments.
You MUST be “on your game!” I can help you be
the best you can be up on that stage, so stop the guess
work, and contact me today!
Each person receives a free Training
and Diet Journal which can be used to track your
daily workouts and meals. This great tool includes 100's
of common food and their macronutrient and calorie counts,
helpful ways to calculate your proper training zone, and
dated pages to log your daily meals and activities. Help
yourself stay on track and watch your progress in action!
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