Personal
Training/Nutrition Counseling
I am a certified personal trainer in New York City. I hold certifications through AFAA, ISSA and NASM (please see resume page for full credentials), and have been helping people reach their fitness and wellness goals for over 10 years. I am also available for nutrition counseling. If you are interested in training with me, please send me an e-mail. I can’t wait to get you started!
Competition
Coaching
I am also available for competition coaching. I can teach you everything you need to know from what type of suits to wear, to make-up and tanning/color tips, to posing lessons. I offer full pre-contest training and nutrition services as well as off-season game plans to keep you lean, and get you to where you need to be to dominate next season. All of these help add up to the overall package that the judges are looking at when they make their assessments. You MUST be “on your game!” I have many (16!) shows under my belt, so am confident that I can help you be the best you can be up on that stage. Stop the guess work, and contact me today!
Each person receives a free Training and Diet Journal which can be used to track your daily workouts and meals. This great tool includes 100's of common foods and their macronutrient and calorie counts, helpful ways to calculate your proper training zone, and dated pages to log your daily meals and activities. Help yourself stay on track and watch your progress in action!
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