SCHEDULE UPDATE:

"Come see me at the Javafit Coffee booth during Arnold Weekend!  I'll be serving up some great fat-burning coffee at the Expo in Columbus, Ohio Feb 29-Mar 2nd.  I'd love to see you there!!"

Hello and welcome to my site! Lots ‘o stuff goin’ on, so check everything out. You can keep updated on news in my life by checking out my news page, and you can see if I am going to be in your area any time soon by checking out my events schedule page. And new to the site – my Training/Nutrition Tips page LOADED with advice and tips to keep you motivated, healthy and fit! This page shows you how diet and exercise can be fun, and will be updated with new stuff…. so check back from time to time for a little pick me up!

ALSO - need to get back in shape? Physical fitness is so important to your well-being and health, and I want to help YOU be in the best shape of your life! I can help with motivation, nutrition and training program design, helpful tips and tricks, and general wellness. I also offer competition coaching to fitness and figure competitors. Is it your first show? Your tenth? Need to know where to begin, or how to be better than last year? I can help with that as well. I offer full pre-contest diet and training programs for the beginning or seasoned competitors. Believe me, when getting ready for your shows, it REALLY helps to have someone there to help you!
For a full list of the services that I offer, please visit my Personal Training page to the right. I can’t wait to work with you and witness the positive changes!!

Until next time, enjoy my corner of the web, and HAVE A HAPPY DAY!!!

PROUDLY sponsored by:

Lana’s Eggwhites

Competitive Edge Suits

TRULY THE BEST PEEPS IN THE BIZ!!! Thanks for the support - I couldn’t have asked for a better team!